I've noticed since Sunday I've had moments of sadness creeping back in. I attributed this to not going outside of the house for three days (initially because of the snow storm, but towards the end it was simply inertia). On Tuesday Hiren and I got into a minor spat before bed, which he apologized for the next morning as soon as we woke up.
But the damage was done, and all day long yesterday I found myself fighting off sadness. Today I woke up sad again, so once again I'm fighting it. I really can't believe how fragile I am. I've never been fragile. I won't say my recovery from depression is illusion--not at all--but it certainly isn't complete. I guess it's like having the flu: even after you're technically "better," your body is still weak and you have to take it easy or you'll get sick again.
I will NOT get sick again. No way. So, I've been taking it very easy with myself. Today Rohan and I went shopping at fun places--Bed, Bath, & Beyond and Whole Foods. I bought some fun (not expensive) things. I've been listening to spiritually uplifting books in the car. I did my treadmill. I don't give myself enough credit for that, by the way. Got right up and did it first thing this morning even though all I wanted to do was snuggle back in my warm bed with Hiren.
That's my agenda for the day: be nice to myself and take it easy.
P.S.: I think we won the war against the mice. Keep your fingers crossed!
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2 comments:
It never completely goes away... but you know what, it provides the nuance in our lives. The delicate shadows that gives the whole picture depth. As long as you're aware of it and can recognize the signs before it becomes a slide into full-blown depression, you'll be just fine!
Have to agree with Hanlie - stay strong :)
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